Tri Tip Roast

Low Sodium - Diet and Healthy

I came up with recipe since I couldn't find many for this cut of beef (also known as a culoutte steak or bottom round sirloin). It was very easy to make and tender.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 8hrs5 mins

Total: 8hrs50 mins

Servings: 4

Yield: 1 tri tip roast

Tri Tip Roast

Ingredients

1 (1 1/2 pound) beef tri tip roast

trimmed

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried marjoram

1 teaspoon dry mustard

salt and ground black pepper to taste

⅓ cup red wine

1 tablespoon olive oil

or as needed

Pat's Mushroom Saute

Diet and Healthy

Directions

Step 1

Rub roast all over with thyme basil marjoram mustard salt and black pepper. Place meat in a sealable plastic bag seal the bag and refrigerate 8 hours to overnight. Pour red wine into bag with meat 4 hours before cooking.

Step 2

Preheat oven to 450 degrees F (230 degrees C). Drizzle olive oil all over the bottom of a roasting pan.

Step 3

Place meat in the prepared roasting pan.

Step 4

Roast in the preheated oven for 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue roasting meat until hot and slightly pink in the center 20 to 25 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let rest for 5 to 10 minutes before thinly slicing against the grain.

Nutritional Information

Tri Tip Roast

Servings Per Recipe:4

Calories: 372.4

% Daily Value *

Protein: 45.9g 92%

Carbohydrates: 1.2g

Dietary Fiber: 0.4g 2%

Sugars: 0.1g

Fat: 17.7g 27%

Saturated Fat: 5.6g 28%

Cholesterol: 158.1mg 53%

Vitamin A Iu: 59.3IU 1%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.6mg 39%

Vitamin C: 0.5mg 1%

Folate: 16.1mcg 4%

Calcium: 30.6mg 3%

Iron: 4.6mg 26%

Magnesium: 34mg 12%

Potassium: 410.9mg 12%

Sodium: 99.6mg 4%

Thiamin: 0.2mg 17%

Calories From Fat: 158.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.