Tuna Steaks with Garlic-Herb Cream Sauce

Quick and Easy - Tips

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Tuna Steaks with Garlic-Herb Cream Sauce

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Tuna Steaks with Garlic-Herb Cream Sauce

Ingredients

1 tablespoon butter

2 (5 ounce) tuna steaks

salt and ground black pepper to taste

⅓ cup fat-free half-and-half

¼ cup garlic-and-herb spreadable cheese (such as Alouette®)

1 teaspoon lemon juice

2 cups fresh spinach

Tips

Directions

Step 1

Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.

Step 2

Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted 1 to 2 minutes.

Step 3

Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutritional Information

Tuna Steaks with Garlic-Herb Cream Sauce

Servings Per Recipe:2

Calories: 303.8

% Daily Value *

Protein: 38.5g 77%

Carbohydrates: 7.3g 2%

Dietary Fiber: 0.7g 3%

Sugars: 2.2g

Fat: 13.4g 21%

Saturated Fat: 4.3g 22%

Cholesterol: 98.3mg 33%

Vitamin A Iu: 3083.8IU 62%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 1.2mg 77%

Vitamin C: 11.1mg 18%

Folate: 62.6mcg 16%

Calcium: 116.5mg 12%

Iron: 1.9mg 10%

Magnesium: 101.3mg 36%

Potassium: 941.6mg 26%

Sodium: 399.3mg 16%

Thiamin: 0.6mg 58%

Calories From Fat: 120.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.