BLT Salad Recipe

Recipesfull introduces to you: Pork Recipes. (BLT Salad Recipe). This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

BLT Salad Recipe

Ingredients

1 pound bacon

¾ cup mayonnaise

¼ cup milk

1 teaspoon garlic powder

⅛ teaspoon ground black pepper

salt to taste

1 head romaine lettuce - rinsed

dried and shredded

2 large tomatoes

chopped

2 cups seasoned croutons

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Dinner

Directions

Step 1

Place bacon in a large deep skillet. Cook over medium high heat turning frequently until evenly browned. Drain crumble and set aside.

Step 2

In a blender or food processor combine mayonnaise milk garlic powder and black pepper. Blend until smooth. Season the dressing with salt.

Step 3

Combine lettuce tomatoes bacon and croutons in a large salad bowl. Toss with dressing and serve immediately.

Nutritional Information

BLT Salad Recipe

Servings Per Recipe:6

Calories: 421

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 14.8g 5%

Dietary Fiber: 2.6g 11%

Sugars: 3.7g

Fat: 35.1g 54%

Saturated Fat: 7.5g 38%

Cholesterol: 39.5mg 13%

Vitamin A Iu: 3867.1IU 77%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 23%

Vitamin C: 21.3mg 35%

Folate: 101.7mcg 25%

Calcium: 54.5mg 5%

Iron: 1.5mg 9%

Magnesium: 30.1mg 11%

Potassium: 470.7mg 13%

Sodium: 906.7mg 36%

Thiamin: 0.3mg 34%

Calories From Fat: 316.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.