Baked Soy Lemon Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Baked Soy Lemon Chops Recipe). These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 55 mins

Total: 1hr50 mins

Servings: 4

Yield: 4 servings

Baked Soy Lemon Chops Recipe

Ingredients

½ cup soy sauce

1 tablespoon Worcestershire sauce

4 cloves garlic

minced

2 tablespoons lemon juice

½ teaspoon ground black pepper

1 teaspoon vegetable oil

4 pork chops

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

In a shallow dish combine soy sauce Worcestershire sauce garlic lemon juice pepper and oil. Add pork chops and turn to coat evenly. Cover and refrigerate for at least 1 hour.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

Place marinated pork chops in a roasting pan and bake in preheated oven for 35 to 40 minutes basting meat often with marinade.

Nutritional Information

Baked Soy Lemon Chops Recipe

Servings Per Recipe:4

Calories: 193.5

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.4g 2%

Sugars: 1.2g

Fat: 6.7g 10%

Saturated Fat: 2.1g 10%

Cholesterol: 65mg 22%

Vitamin A Iu: 5.9IU

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.7mg 46%

Vitamin C: 5mg 8%

Folate: 5.9mcg 2%

Calcium: 22.2mg 2%

Iron: 1.5mg 9%

Magnesium: 40.4mg 14%

Potassium: 459.3mg 13%

Sodium: 1886.8mg 76%

Thiamin: 0.8mg 83%

Calories From Fat: 59.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.