Black Bean and Feta Cheese Ugly Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Feta Cheese Ugly Dip Recipe). Simple, healthy, and delicious black bean dip.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Black Bean and Feta Cheese Ugly Dip Recipe

Ingredients

¼ cup apple cider vinegar

¼ cup white sugar

¼ cup olive oil

1 (15 ounce) can black beans

drained and rinsed

1 (11 ounce) can Mexican-style corn

drained

1 (4 ounce) package crumbled feta cheese

5 green onions

chopped

Appetizer and Snack

Directions

Step 1

Whisk vinegar sugar and olive oil together in a bowl.

Step 2

Mix black beans corn feta cheese and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutritional Information

Black Bean and Feta Cheese Ugly Dip Recipe

Servings Per Recipe:8

Calories: 202.9

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 23.4g 8%

Dietary Fiber: 4.7g 19%

Sugars: 7.1g

Fat: 10.1g 16%

Saturated Fat: 3.1g 16%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 244.5IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.6mg 11%

Folate: 56mcg 14%

Calcium: 97.6mg 10%

Iron: 1.6mg 9%

Magnesium: 33.2mg 12%

Potassium: 262.8mg 7%

Sodium: 497.2mg 20%

Thiamin: 0.1mg 11%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like