Protein: 10.5g 21%
Carbohydrates: 48.1g 16%
Dietary Fiber: 8.1g 32%
Sugars: 3.4g
Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 5.4IU
Niacin Equivalents: 7.8mg 60%
Vitamin B6: 0.3mg 16%
Folate: 108.6mcg 27%
Calcium: 24.2mg 2%
Iron: 2.9mg 16%
Magnesium: 87.3mg 31%
Potassium: 327mg 9%
Sodium: 1181.6mg 47%
Thiamin: 0.4mg 35%
Calories From Fat: 11.5