Cajun Rainbow Carrot Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Rainbow Carrot Fries Recipe). The secret ingredient to crispy carrot (or sweet potato fries) is a little bit of organic corn starch! Too much and they will be pasty, too little and they won't get as crispy. My favorite way to eat these is with a little ketchup mixed with sriracha (a 4:1 ratio.) You can just buy a pre-made Cajun seasoning at the store (easy), or make your own by combining the spices listed.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Cajun Rainbow Carrot Fries Recipe

Ingredients

4 large rainbow carrots

cut into 1/4-inch-thick strips

or more to taste

1 tablespoon cornstarch

2 teaspoons coconut sugar

1 pinch cayenne pepper

or more to taste

1 pinch paprika

or more to taste

1 pinch garlic powder

or more to taste

1 pinch onion powder

or more to taste

1 pinch ground black pepper

or more to taste

1 pinch dried oregano

or more to taste

1 pinch dried thyme

or more to taste

2 tablespoons olive oil

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.

Step 2

Place carrots in a large bowl; add cornstarch and toss using your hands until evenly coated. Sprinkle coconut sugar cayenne pepper paprika garlic powder onion powder black pepper oregano and thyme over carrots. Drizzle olive oil over seasoned carrots and toss to coat. Spread carrots onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned and crispy 10 to 15 minutes more.

Nutritional Information

Cajun Rainbow Carrot Fries Recipe

Servings Per Recipe:2

Calories: 220.5

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 24g 8%

Dietary Fiber: 4.9g 20%

Sugars: 11.7g

Fat: 14g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 24416.9IU 488%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 16%

Vitamin C: 9.7mg 16%

Folate: 31.7mcg 8%

Calcium: 74.3mg 7%

Iron: 1.7mg 9%

Magnesium: 23.2mg 8%

Potassium: 509.9mg 14%

Sodium: 102.5mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 126.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.