Carrot-Banana Smoothie Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Carrot-Banana Smoothie Recipe

Ingredients

1 banana

1 cup chopped cucumbers

⅔ cup chopped red bell pepper

½ cup ruby-red grapefruit juice

½ cup chopped carrots

ice cubes

Breakfast and Brunch

Directions

Step 1

Combine banana cucumbers red bell pepper grapefruit juice and carrots in a blender; blend until smooth.

Step 2

Fill a glass with ice and pour smoothie over ice.

Nutritional Information

Carrot-Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 115.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 27.6g 9%

Dietary Fiber: 3.8g 15%

Sugars: 11.8g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 7280.3IU 146%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 29%

Vitamin C: 95.8mg 160%

Folate: 51.6mcg 13%

Calcium: 36.9mg 4%

Iron: 0.8mg 4%

Magnesium: 43mg 15%

Potassium: 617.4mg 17%

Sodium: 30.3mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.