Chickpea Buddha Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Buddha Bowl Recipe). This delicious vegan dish is perfect for when you don't have much time. For this dish, we've used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Chickpea Buddha Bowl Recipe

Ingredients

1 cup vegetable broth

½ cup red quinoa

1 ¾ cups Brussels sprouts

¼ cup cubed carrots

¼ cup peeled and cubed parsnips

½ red onion

chopped

2 teaspoons olive oil

divided

1 (15 ounce) can chickpeas

drained and patted dry

1 teaspoon ground turmeric

¼ cup tahini

2 tablespoons lemon juice

1 tablespoon maple syrup

5 tablespoons hot water

1 avocado

mashed

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender about 15 minutes.

Step 3

Place Brussels sprouts carrots parsnips and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.

Step 4

Bake in the preheated oven until softened about 10 minutes.

Step 5

Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned about 8 minutes.

Step 6

Mix tahini lemon juice and maple syrup in a bowl until well combined. Add hot water 1 tablespoon at a time until dressing is thin and smooth.

Step 7

Divide quinoa roasted vegetables chickpeas and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.

Nutritional Information

Chickpea Buddha Bowl Recipe

Servings Per Recipe:2

Calories: 815.1

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 99.1g 32%

Dietary Fiber: 24.1g 96%

Sugars: 13.1g

Fat: 40.4g 62%

Saturated Fat: 5.6g 28%

Vitamin A Iu: 4182.9IU 84%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 1.4mg 90%

Vitamin C: 93.9mg 157%

Folate: 351.5mcg 88%

Calcium: 274.7mg 28%

Iron: 9.1mg 51%

Magnesium: 213.8mg 76%

Potassium: 1613.4mg 45%

Sodium: 728.2mg 29%

Thiamin: 0.7mg 74%

Calories From Fat: 363.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.