Cottage Cheese Clam Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Cottage Cheese Clam Dip Recipe). This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 2 cups

Cottage Cheese Clam Dip Recipe

Ingredients

2 ½ cups nonfat cottage cheese

1 (8 ounce) can minced clams

drained with juice reserved

3 tablespoons fat free sour cream

½ teaspoon grated onion

¼ teaspoon salt

2 teaspoons lemon juice

1 tablespoon clam juice

¼ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

In a mixing bowl mash the cottage cheese with a fork until it is smooth and creamy.

Step 2

Combine the clams sour cream onion salt lemon juice clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes or until it thickens.

Nutritional Information

Cottage Cheese Clam Dip Recipe

Servings Per Recipe:8

Calories: 100.6

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 6g 2%

Sugars: 3.6g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Cholesterol: 22.7mg 8%

Vitamin A Iu: 326.9IU 7%

Niacin Equivalents: 2.3mg 18%

Vitamin C: 7.6mg 13%

Folate: 8.4mcg 2%

Calcium: 97.5mg 10%

Iron: 8.1mg 45%

Magnesium: 5.5mg 2%

Potassium: 181.5mg 5%

Sodium: 392.9mg 16%

Calories From Fat: 4.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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