Creamy Parmesan Rice and Butternut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Parmesan Rice and Butternut Squash Recipe). The Parmesan cheese adds a nice Italian touch to this meal-and crème fraiche gives it a rich, creamy texture. This may be the most delectable way you've ever enjoyed butternut squash!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Creamy Parmesan Rice and Butternut Squash Recipe

Ingredients

1 tablespoon butter

1 cup butternut squash

diced

2 cloves garlic

minced

1 onion

diced

1 leek

sliced into 1/4-inch strips

1 cup UNCLE BEN'S® Flavor Infusions Parmesan & Butter Rice

2 cups water

3 tablespoons creme fraiche or heavy whipping cream

¼ cup shaved Parmesan cheese

2 tablespoons chopped fresh parsley for garnish

Tips

Directions

Step 1

In a 9-inch saute pan heat butter over medium heat adding squash garlic onions and leeks.

Step 2

Saute about 3 minutes until onions are translucent.

Step 3

Stir in UNCLE BEN'S® Flavor Infusions Parmesan & Butter Rice and water.

Step 4

Bring to boil then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Step 5

Stir in cream and garnish with Parmesan and parsley.

Nutritional Information

Creamy Parmesan Rice and Butternut Squash Recipe

Servings Per Recipe:6

Calories: 185.6

% Daily Value *

Protein: 5g 10%

Carbohydrates: 29.3g 10%

Dietary Fiber: 1.1g 4%

Sugars: 2.2g

Fat: 6.1g 9%

Saturated Fat: 3.6g 18%

Cholesterol: 18.2mg 6%

Vitamin A Iu: 2907.2IU 58%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 10mg 17%

Folate: 21.6mcg 5%

Calcium: 67.6mg 7%

Iron: 0.6mg 4%

Magnesium: 16.9mg 6%

Potassium: 152.1mg 4%

Sodium: 415mg 17%

Calories From Fat: 55

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.