Grilled Swai and Asparagus Packets Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Swai and Asparagus Packets Recipe). I love making foil packet dinners. Who wouldn't love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Grilled Swai and Asparagus Packets Recipe

Ingredients

cooking spray

1 stick butter

divided

1 bunch fresh asparagus

trimmed and cut into bite-sized pieces

½ onion

thinly sliced

1 tablespoon dried dill weed

1 pinch onion and herb seasoning blend (such as Mrs. Dash®)

4 (4 ounce) fillets swai fish

2 lemons

thinly sliced

lemon

cut into wedges

Seafood

Directions

Step 1

Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.

Step 2

Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus onion dill and seasoning blend with butter. Divide among the foil squares.

Step 3

Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets sealing seams tightly but leaving room inside for steam to circulate.

Step 4

Place packets directly on the grill and cook until swai flakes easily with a fork 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Nutritional Information

Grilled Swai and Asparagus Packets Recipe

Servings Per Recipe:4

Calories: 401.6

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 14.8g 5%

Dietary Fiber: 6.5g 26%

Sugars: 2.7g

Fat: 32g 49%

Saturated Fat: 16.6g 83%

Cholesterol: 113.6mg 38%

Vitamin A Iu: 1693.1IU 34%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.4mg 27%

Vitamin C: 70.8mg 118%

Folate: 79.4mcg 20%

Calcium: 110.5mg 11%

Iron: 4mg 22%

Magnesium: 56.8mg 20%

Potassium: 734.1mg 21%

Sodium: 229.7mg 9%

Thiamin: 0.6mg 61%

Calories From Fat: 288.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.