Italian Asparagus and Mushroom Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Italian Asparagus and Mushroom Frittata Recipe). Frittata is a great breakfast or lunch dish and with asparagus and mushrooms, it's extra tasty. It is started on the stove and then finished in the oven. It also tastes good reheated the next day.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Italian Asparagus and Mushroom Frittata Recipe

Ingredients

2 tablespoons extra-virgin olive oil

1 clove garlic

peeled

½ bunch asparagus

trimmed and cut into 1-inch pieces

1 (9 ounce) package sliced fresh mushrooms

salt and freshly ground black pepper to taste

⅓ cup dry white wine

4 eggs

⅓ cup milk

3 tablespoons freshly grated Parmesan cheese

divided

1 tablespoon chopped fresh parsley

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in an oven-safe skillet over medium heat and cook garlic until it starts to sizzle about 1 minute. Add asparagus and mushrooms and cook until softened 4 to 5 minutes. Season with salt and pour in white wine. Discard garlic.

Step 3

Mix eggs milk 2 tablespoons Parmesan cheese parsley salt and pepper in a bowl. Pour into the skillet over the asparagus and mushrooms.; stir gently. Cook until eggs start to set about 3 minutes. Sprinkle with remaining 1 tablespoon Parmesan cheese and transfer to the oven.

Step 4

Bake in the preheated oven until frittata has risen and is set about 20 minutes. Cool slightly before serving.

Nutritional Information

Italian Asparagus and Mushroom Frittata Recipe

Servings Per Recipe:4

Calories: 193.7

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 6.6g 2%

Dietary Fiber: 1.8g 7%

Sugars: 3.6g

Fat: 12.9g 20%

Saturated Fat: 3.3g 16%

Cholesterol: 168.6mg 56%

Vitamin A Iu: 777.4IU 16%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 13%

Vitamin C: 6mg 10%

Folate: 63.3mcg 16%

Calcium: 108.8mg 11%

Iron: 2.5mg 14%

Magnesium: 25.3mg 9%

Potassium: 432.1mg 12%

Sodium: 172mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 116

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.