Protein: 9.2g 18%
Carbohydrates: 49g 16%
Dietary Fiber: 2.1g 9%
Sugars: 5.9g
Fat: 7.3g 11%
Saturated Fat: 1g 5%
Vitamin A Iu: 15.7IU
Niacin Equivalents: 7mg 54%
Vitamin B6: 0.2mg 12%
Vitamin C: 6.6mg 11%
Folate: 28.6mcg 7%
Calcium: 20.7mg 2%
Iron: 3.5mg 20%
Magnesium: 17mg 6%
Potassium: 527mg 15%
Sodium: 8.5mg
Thiamin: 0.1mg 13%
Calories From Fat: 66