Sauteed Summer Squash Side Dish Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Summer Squash Side Dish Recipe). This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sauteed Summer Squash Side Dish Recipe

Ingredients

2 tablespoons olive oil

1 bunch scallions

diced

1 teaspoon minced garlic

or more to taste

1 zucchini

sliced 1/4-inch thick

or more to taste

1 summer squash

sliced 1/4-inch thick

or more to taste

4 pinches dried Italian seasoning

or to taste

salt and ground black pepper to taste

1 teaspoon chopped fresh basil

or to taste

Side Dish

Directions

Step 1

Heat olive oil over medium heat in a medium-sized skillet about 1 minute. Add scallions and garlic; saute in the hot oil until tender 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning salt and pepper. Saute until squash is tender 8 to 12 minutes.

Step 2

Divide mixture evenly among plates. Garnish with basil.

Nutritional Information

Sauteed Summer Squash Side Dish Recipe

Servings Per Recipe:4

Calories: 94.4

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 7.6g 3%

Dietary Fiber: 2.8g 11%

Sugars: 2.9g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 798.6IU 16%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 14%

Vitamin C: 24.7mg 41%

Folate: 61.7mcg 15%

Calcium: 69.8mg 7%

Iron: 1.6mg 9%

Magnesium: 27.6mg 10%

Potassium: 381.1mg 11%

Sodium: 52.1mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 64

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.