Stir-Fried Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fried Vegetables Recipe). A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Stir-Fried Vegetables Recipe

Ingredients

2 tablespoons light soy sauce

1 teaspoon ground ginger

2 tablespoons all-purpose flour

1 cup low-sodium chicken broth

¼ cup cold water

3 tablespoons vegetable oil

4 green bell peppers

cut into matchsticks

4 carrots

cut into matchsticks

2 cups broccoli florets

8 mushrooms

sliced

Side Dish

Directions

Step 1

Combine soy sauce and ginger in a small bowl. Mix flour chicken broth and water in another bowl.

Step 2

Heat oil in a large skillet or wok over high heat; cook and stir peppers carrots broccoli and mushrooms until just tender about 3 minutes.

Step 3

Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened about 3 minutes.

Nutritional Information

Stir-Fried Vegetables Recipe

Servings Per Recipe:6

Calories: 125.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 13.2g 4%

Dietary Fiber: 3.7g 15%

Sugars: 5g

Fat: 7.4g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 0.7mg

Vitamin A Iu: 7278.7IU 146%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 20%

Vitamin C: 94.1mg 157%

Folate: 44.5mcg 11%

Calcium: 38.4mg 4%

Iron: 1mg 6%

Magnesium: 24.4mg 9%

Potassium: 458.6mg 13%

Sodium: 238.1mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 66.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.