Asian Veggie Packets Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Veggie Packets Recipe). Carrots, snow peas, mushrooms and scallions with fresh ginger and sesame seeds are drizzled with a sweet and sour sauce, wrapped in foil packets, and baked until veggies are just tender.

Brief

Servings: 4

Yield: 4 servings

Asian Veggie Packets Recipe

Ingredients

2 sheets (18x15 inches each) Reynolds Wrap® Heavy Duty Aluminum Foil

2 tablespoons butter

melted

2 tablespoons soy sauce

2 tablespoons rice vinegar

2 tablespoons packed brown sugar

4 medium carrots

peeled and sliced thin

6 ounces snow peas

8 ounces white button mushrooms

sliced

4 scallions (green onions)

sliced thin

1 (1 inch) piece fresh ginger

peeled and minced

2 cloves garlic

minced

4 teaspoons sesame seeds

Tips

Directions

Step 1

Preheat oven to 450 degrees F. Mix melted butter soy sauce rice vinegar and brown sugar in a small bowl; set aside.

Step 2

Mix remaining ingredients in a large bowl. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.

Step 3

Bring up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. Double fold both ends of foil to seal packet leaving room for heat circulation inside. Repeat to make second packet. Place packets on baking sheet with 1-inch sides.

Step 4

Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife allowing steam to escape. Stir to coat evenly.

Nutritional Information

Asian Veggie Packets Recipe

Servings Per Recipe:4

Calories: 161.4

% Daily Value *

Protein: 5g 10%

Carbohydrates: 20.7g 7%

Dietary Fiber: 4.2g 17%

Sugars: 12.6g

Fat: 7.7g 12%

Saturated Fat: 3.9g 20%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 10974.6IU 220%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.3mg 17%

Vitamin C: 33.3mg 56%

Folate: 52.3mcg 13%

Calcium: 92mg 9%

Iron: 2.2mg 12%

Magnesium: 41.2mg 15%

Potassium: 552.7mg 16%

Sodium: 543.5mg 22%

Thiamin: 0.2mg 21%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.