Black Bean and Corn Salad I Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Corn Salad I Recipe). This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Brief

Prep 15 mins

Additional: 12hrs

Total: 12hrs15 mins

Servings: 6

Yield: 6 servings

Black Bean and Corn Salad I Recipe

Ingredients

½ cup balsamic vinaigrette salad dressing

¼ teaspoon seasoned pepper

¼ teaspoon dried cilantro

⅛ teaspoon ground cayenne pepper

¼ teaspoon ground cumin

2 (15 ounce) cans black beans

rinsed and drained

2 (15 ounce) cans whole kernel corn

drained

½ cup chopped onion

½ cup chopped green onions

½ cup red bell pepper

chopped

Salad

Directions

Step 1

In a small bowl mix together vinaigrette seasoned pepper cilantro cayenne pepper and cumin. Set dressing aside.

Step 2

In a large bowl stir together beans corn onion green onions and red bell pepper. Toss with dressing. Cover and refrigerate overnight. Toss again before serving.

Nutritional Information

Black Bean and Corn Salad I Recipe

Servings Per Recipe:6

Calories: 304.2

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 49.5g 16%

Dietary Fiber: 10.9g 44%

Sugars: 6.2g

Fat: 8.5g 13%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 561.7IU 11%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 19.5mg 32%

Folate: 73.9mcg 19%

Calcium: 61.2mg 6%

Iron: 4.2mg 23%

Magnesium: 26mg 9%

Potassium: 261.9mg 7%

Sodium: 1083.9mg 43%

Thiamin: 0.1mg 7%

Calories From Fat: 76.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.