Chunky Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Chunky Stew Recipe). A very simple and delicious stew that will keep you warm in the winter.

Brief

Servings: 6

Yield: 6 servings

Chunky Stew Recipe

Ingredients

2 pounds ground beef

32 ounces tomato-vegetable juice cocktail

3 potatoes

peeled and cubed

1 (16 ounce) package frozen mixed vegetables

1 onion

chopped

salt and pepper to taste

Chef John's Italian Meatballs

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium high heat saute the ground beef for about 5 minutes or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.

Step 2

Add the potatoes vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes or until potatoes are tender. Salt and pepper to taste.

Nutritional Information

Chunky Stew Recipe

Servings Per Recipe:6

Calories: 592.2

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 27.1g 9%

Dietary Fiber: 4.1g 16%

Sugars: 5.9g

Fat: 40.3g 62%

Saturated Fat: 16.4g 82%

Cholesterol: 128.6mg 43%

Vitamin A Iu: 1468.6IU 29%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.7mg 44%

Vitamin C: 59.7mg 100%

Folate: 32.5mcg 8%

Calcium: 54.9mg 6%

Iron: 4mg 22%

Magnesium: 51.7mg 19%

Potassium: 1149.6mg 32%

Sodium: 493.2mg 20%

Thiamin: 0.2mg 17%

Calories From Fat: 362.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.