Cold Fruit Explosion Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Cold Fruit Explosion Soup Recipe). This can be served as is or with a dollop of whipped cream. A great hit on a hot summer day.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Cold Fruit Explosion Soup Recipe

Ingredients

4 cups cubed seeded watermelon

2 cups cubed honeydew

2 cups fresh blueberries

divided

1 ½ teaspoons minced fresh ginger root

½ teaspoon ground nutmeg

Soup, Stew and Chili

Directions

Step 1

Blend the watermelon honeydew and about half the blueberries in a blender until smooth. Add the ginger and nutmeg; blend again until incorporated. Pour the soup into a bowl and stir the reserved blueberries to serve.

Nutritional Information

Cold Fruit Explosion Soup Recipe

Servings Per Recipe:6

Calories: 80

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 20g 7%

Dietary Fiber: 2.1g 8%

Sugars: 15.8g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 631.3IU 13%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 23.1mg 39%

Folate: 16.9mcg 4%

Calcium: 13.9mg 1%

Iron: 0.5mg 3%

Magnesium: 19.4mg 7%

Potassium: 282.7mg 8%

Sodium: 11.8mg 1%

Thiamin: 0.1mg 15%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.