Easy Baked Tilapia Recipe

Recipesfull introduces to you: Seafood Recipes. (Easy Baked Tilapia Recipe). This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy Baked Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia

2 teaspoons butter

¼ teaspoon Old Bay Seasoning TM

or to taste

½ teaspoon garlic salt

or to taste

1 lemon

sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Step 2

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish and season lightly with salt and pepper.

Step 3

Cover the dish and bake for 25 to 30 minutes in the preheated oven until vegetables are tender and fish flakes easily with a fork.

Nutritional Information

Easy Baked Tilapia Recipe

Servings Per Recipe:4

Calories: 171.6

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.7g 11%

Fat: 3.6g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 46.4mg 16%

Vitamin A Iu: 1608.9IU 32%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.5mg 28%

Vitamin C: 61mg 102%

Folate: 7.3mcg 2%

Calcium: 81.1mg 8%

Iron: 0.9mg 5%

Magnesium: 35.8mg 13%

Potassium: 497.4mg 14%

Sodium: 354.3mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 32.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.