High-Protein Oatmeal for Athletes Recipe

Recipesfull introduces to you: Popular Recipes. (High-Protein Oatmeal for Athletes Recipe). This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

Brief

Prep 4 mins

Cook: 1min

Total: 5 mins

Servings: 1

Yield: 1 serving

High-Protein Oatmeal for Athletes Recipe

Ingredients

1 cup oatmeal

1 scoop whey protein powder

or to taste

½ cup blueberries

2 tablespoons pumpkin seeds

or to taste

2 tablespoons raisins

or to taste

¼ cup skim milk

or as needed

Breakfast and Brunch

Directions

Step 1

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries pumpkin seeds and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutritional Information

High-Protein Oatmeal for Athletes Recipe

Servings Per Recipe:1

Calories: 633.6

% Daily Value *

Protein: 33.9g 68%

Carbohydrates: 95.7g 31%

Dietary Fiber: 12.7g 51%

Sugars: 23.4g

Fat: 14.6g 23%

Saturated Fat: 2.6g 13%

Cholesterol: 1.2mg

Vitamin A Iu: 230.2IU 5%

Niacin Equivalents: 15.8mg 121%

Vitamin B6: 0.7mg 44%

Vitamin C: 7.8mg 13%

Folate: 92.1mcg 23%

Calcium: 263.5mg 26%

Iron: 19.1mg 106%

Magnesium: 233.2mg 83%

Potassium: 845.3mg 24%

Sodium: 219.5mg 9%

Thiamin: 0.7mg 72%

Calories From Fat: 131.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.