Mango, Corn, and Black Bean Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Mango, Corn, and Black Bean Salsa Recipe). My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Mango, Corn, and Black Bean Salsa Recipe

Ingredients

3 large mangoes

diced

1 (15 ounce) can sweet corn

drained

1 (15 ounce) can black beans

rinsed and drained

2 limes

juiced

¼ cup chopped fresh cilantro

or to taste

Chipotle and Roasted Corn Salsa

Appetizer and Snack

Directions

Step 1

Mix mangoes sweet corn and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutritional Information

Mango, Corn, and Black Bean Salsa Recipe

Servings Per Recipe:6

Calories: 224.5

% Daily Value *

Protein: 7g 14%

Carbohydrates: 52.1g 17%

Dietary Fiber: 9.1g 36%

Sugars: 25.1g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1344.3IU 27%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 19%

Vitamin C: 49.2mg 82%

Folate: 97.3mcg 24%

Calcium: 46.7mg 5%

Iron: 2.1mg 12%

Magnesium: 50.6mg 18%

Potassium: 576.9mg 16%

Sodium: 484.8mg 19%

Thiamin: 0.2mg 22%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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