No Milk, No Wheat, Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (No Milk, No Wheat, Banana Pancakes Recipe). A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 pancakes

No Milk, No Wheat, Banana Pancakes Recipe

Ingredients

1 banana

2 eggs

⅓ cup rolled oats

¼ teaspoon baking powder

cooking spray

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Blend banana eggs oats and baking powder in a blender until smooth about 45 seconds.

Step 2

Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

No Milk, No Wheat, Banana Pancakes Recipe

Servings Per Recipe:2

Calories: 176.7

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.9g 12%

Sugars: 7.7g

Fat: 6.2g 10%

Saturated Fat: 1.8g 9%

Cholesterol: 186mg 62%

Vitamin A Iu: 281.3IU 6%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.1mg 9%

Folate: 39.6mcg 10%

Calcium: 70.3mg 7%

Iron: 1.7mg 10%

Magnesium: 40.7mg 15%

Potassium: 327.2mg 9%

Sodium: 132.4mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 55.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.