Scrumptious Breakfast Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Scrumptious Breakfast Salad Recipe). A fantastic salad I got from a Portuguese restaurant in Amsterdam. I've been eating it ever since. Garnish with grapes. Leftovers should keep for a day or so, but the fruits will make the lettuce wilt fast.

Brief

Prep 35 mins

Cook: 5 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Scrumptious Breakfast Salad Recipe

Ingredients

5 eggs

1 head romaine lettuce

chopped

2 avocados

sliced

2 large tomatoes

sliced

1 pint fresh strawberries

sliced

4 clementines

peeled and segmented

1 Spanish onion

sliced into rounds

1 ripe mango

peeled and sliced

1 Pink Lady apple

diced

1 nectarine

sliced

1 cucumber

diced

¼ cup vinaigrette salad dressing

or to taste

Parrothead Salad

Salad

Directions

Step 1

Place eggs in a saucepan and cover with water. Bring to a boil remove from heat and let eggs stand in hot water for 15 minutes.

Step 2

Layer lettuce avocados tomatoes strawberries clementines onion mango apple nectarine and cucumber in a large bowl or on individual serving plates. Drizzle vinaigrette on top.

Step 3

Remove eggs from hot water; cool under cold running water. Peel and chop. Scatter eggs over the salad.

Nutritional Information

Scrumptious Breakfast Salad Recipe

Servings Per Recipe:4

Calories: 447.5

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 53.7g 17%

Dietary Fiber: 15.6g 62%

Sugars: 32.1g

Fat: 24.2g 37%

Saturated Fat: 4.3g 21%

Cholesterol: 204.6mg 68%

Vitamin A Iu: 7030.6IU 141%

Niacin Equivalents: 6.4mg 50%

Vitamin B6: 0.7mg 44%

Vitamin C: 130.9mg 218%

Folate: 286.4mcg 72%

Calcium: 144.2mg 14%

Iron: 3.5mg 20%

Magnesium: 97.8mg 35%

Potassium: 1547.8mg 43%

Sodium: 234.1mg 9%

Thiamin: 0.4mg 44%

Calories From Fat: 217.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.