Sweet Pork Chops Recipe

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Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Sweet Pork Chops Recipe

Ingredients

1 tablespoon vegetable oil

½ cup apple juice

1 tablespoon lemon juice

1 teaspoon minced garlic

2 tablespoons Dijon mustard

2 tablespoons honey

1 tablespoon dried parsley

1 teaspoon celery seed

freshly ground black pepper to taste

2 pounds boneless pork chops

⅓ cup all-purpose flour

⅓ cup milk

Main Dish

Directions

Step 1

Heat the oil in a large skillet over medium heat. Stir in apple juice and lemon juice. Mix in garlic mustard and honey. Season with parsley celery seed and pepper. Cook and stir until thoroughly blended.

Step 2

Place pork chops in the skillet coating them with the apple juice mixture. Cook 20 minutes or to an internal temperature of 145 degrees F (63 degrees C). Remove chops from heat and set aside.

Step 3

In a small bowl thoroughly mix the milk and flour. Stir into the skillet blending with the remaining apple juice mixture. Simmer stirring occasionally until thickened. Serve over the pork chops.

Nutritional Information

Sweet Pork Chops Recipe

Servings Per Recipe:4

Calories: 338.5

% Daily Value *

Protein: 30.9g 62%

Carbohydrates: 23.9g 8%

Dietary Fiber: 0.6g 2%

Sugars: 13.1g

Fat: 12.6g 19%

Saturated Fat: 3.9g 20%

Cholesterol: 74mg 25%

Vitamin A Iu: 81.6IU 2%

Niacin Equivalents: 11.9mg 91%

Vitamin B6: 0.4mg 24%

Vitamin C: 3.2mg 5%

Folate: 26.5mcg 7%

Calcium: 68.2mg 7%

Iron: 2.3mg 13%

Magnesium: 29.6mg 11%

Potassium: 532.8mg 15%

Sodium: 241.7mg 10%

Thiamin: 0.7mg 67%

Calories From Fat: 113.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.