Tasty Low-Carb Egg and Vegetable Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Low-Carb Egg and Vegetable Saute Recipe). Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 1

Yield: 1 serving

Tasty Low-Carb Egg and Vegetable Saute Recipe

Ingredients

1 teaspoon vegetable oil

or as needed

4 stalks asparagus

trimmed and cut into 1-inch pieces

1 shallot

sliced

¼ green bell pepper

chopped

¼ Chinese okra

peeled and cut crosswise into chunks

4 grape tomatoes

halved

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

¼ teaspoon ground white pepper

¼ teaspoon chile powder

¼ teaspoon ground cumin

2 eggs

beaten

6 leaves Thai basil

or to taste

Breakfast and Brunch

Directions

Step 1

Heat oil in a saute pan over medium-high heat. Saute asparagus shallot green pepper and Chinese okra until shallot is translucent 5 to 7 minutes. Add tomatoes salt black pepper garlic powder white pepper chile powder and cumin. Cook and stir until spices smell toasted 1 to 2 minutes.

Step 2

Pour eggs into the pan; cook until edges start to dry about 2 minutes. Flip mixture over and cook until set 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.

Nutritional Information

Tasty Low-Carb Egg and Vegetable Saute Recipe

Servings Per Recipe:1

Calories: 278.4

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 21.8g 7%

Dietary Fiber: 4.8g 19%

Sugars: 4.4g

Fat: 15.2g 23%

Saturated Fat: 3.9g 20%

Cholesterol: 372mg 124%

Vitamin A Iu: 2592.1IU 52%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.6mg 39%

Vitamin C: 54.7mg 91%

Folate: 138.6mcg 35%

Calcium: 144mg 14%

Iron: 5.2mg 29%

Magnesium: 80.1mg 29%

Potassium: 848.9mg 24%

Sodium: 739.9mg 30%

Thiamin: 0.2mg 21%

Calories From Fat: 136.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.