Tomato Soup With Napa Cabbage Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Soup With Napa Cabbage Recipe). Hi friends, I have made this with the intention of feeding my daughter with a homemade, fiber-rich soup. No salt and/or stock to be used in cooking this soup so that you could savor the taste of the different types of vegetables in it.

Brief

Prep 30 mins

Cook: 2hrs45 mins

Additional: 15 mins

Total: 3hrs30 mins

Servings: 4

Yield: 4 servings

Tomato Soup With Napa Cabbage Recipe

Ingredients

6 cups water

or as needed

½ head napa cabbage

shredded

1 (2 inch) piece fresh ginger

peeled and sliced

3 cloves garlic

crushed and peeled

6 medium tomatoes

quartered

4 ½ ribs celery

cut into large chunks

1 large onion

quartered

2 carrots

peeled and cut into large chunks

4 dried red dates

2 tablespoons dried goji berries (wolfberries)

sea salt and ground black pepper to taste

1 green onion

finely chopped

Soup, Stew and Chili

Directions

Step 1

Combine water napa cabbage ginger and garlic in a large pot and bring to a boil. Reduce heat and simmer for 30 minutes.

Step 2

Add tomatoes celery onion carrots dates and goji berries. Bring soup back to a boil. Reduce heat and simmer until flavors blend and soup is slightly darker in color about 2 hours.

Step 3

Remove from heat and let rest for 15 to 30 minutes. Bring back to a boil before serving.

Step 4

Add sea salt pepper and a spoonful of chopped green onion to each serving bowl. Ladle soup into the bowls and stir.

Nutritional Information

Tomato Soup With Napa Cabbage Recipe

Servings Per Recipe:4

Calories: 125.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 28.2g 9%

Dietary Fiber: 6.1g 25%

Sugars: 10.2g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 8093.1IU 162%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.5mg 29%

Vitamin C: 48.5mg 81%

Folate: 115.2mcg 29%

Calcium: 135.7mg 14%

Iron: 2.2mg 12%

Magnesium: 53.9mg 19%

Potassium: 1007.2mg 28%

Sodium: 200.4mg 8%

Thiamin: 0.2mg 24%

Calories From Fat: 7.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.