Vegetarian Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Tacos Recipe). Sweet potatoes, black beans, and corn combine in a flavorful, healthy taco filling. Garnish with cheese, tomatoes, cilantro, and sour cream, or your choice of toppings.

Brief

Prep 15 mins

Cook: 53 mins

Total: 1hr8 mins

Servings: 4

Yield: 4 servings

Vegetarian Tacos Recipe

Ingredients

2 tablespoons olive oil

divided

2 sweet potatoes

peeled and diced

1 clove garlic

minced

½ teaspoon salt

¼ cup minced onion

1 cup frozen corn

thawed

1 tablespoon taco sauce

1 ½ teaspoons taco seasoning mix

¼ teaspoon ground coriander

2 tablespoons water

1 (15 ounce) can black beans

drained

½ teaspoon salt

4 (8 inch) corn tortillas

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Drizzle 4 1/2 teaspoons olive oil over diced sweet potatoes in a bowl. Add garlic and salt. Toss to coat potatoes in oil. Spread on a rimmed baking sheet in a single layer.

Step 3

Roast in the preheated oven stirring every 15 minutes until tender about 40 minutes.

Step 4

Heat remaining 1 1/2 teaspoons olive oil in a skillet over medium heat. Cook and stir onion until translucent 5 to 10 minutes. Add corn and cook until corn begins to brown 5 to 8 minutes. Stir in taco sauce taco seasoning and coriander. Add water and bring to a simmer; simmer gently until slightly thickened about 3 minutes.

Step 5

Stir roasted sweet potatoes and black beans into the skillet to coat with sauce. Spoon mixture over tortillas.

Nutritional Information

Vegetarian Tacos Recipe

Servings Per Recipe:4

Calories: 400.8

% Daily Value *

Protein: 12g 24%

Carbohydrates: 72.8g 24%

Dietary Fiber: 14.6g 58%

Sugars: 7.9g

Fat: 8.3g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 20230.1IU 405%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.5mg 33%

Vitamin C: 9.9mg 17%

Folate: 135.9mcg 34%

Calcium: 146.1mg 15%

Iron: 3.6mg 20%

Magnesium: 103.4mg 37%

Potassium: 962.1mg 27%

Sodium: 1228.8mg 49%

Thiamin: 0.3mg 32%

Calories From Fat: 75

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.