Brussels Sprouts with Bacon Dressing

Thanksgiving - Holidays and Events

This creative uncooked Brussels sprouts recipe has a great contrast between the raw, crunchy vegetable and the rich, smoky bacon dressing.

Brief

Prep 15 mins

Cook: 9 mins

Total: 24 mins

Servings: 4

Yield: 4 servings

Brussels Sprouts with Bacon Dressing

Ingredients

1 ¼ pounds Brussels sprouts

1 tablespoon vegetable oil

4 ounces bacon

sliced

⅓ cup cider vinegar

1 lemon

juiced

2 tablespoons brown sugar

salt and ground black pepper to taste

1 pinch cayenne pepper

Sweet Potato and Coconut Bread

Holidays and Events

Directions

Step 1

Slice each Brussels sprout in half cut each half into into strips and discard the cores. Transfer to a large bowl.

Step 2

Heat vegetable oil in a skillet over medium heat. Cook and stir bacon until browned and crisp 8 to 10 minutes. Stir in cider vinegar lemon juice and brown sugar. Season with salt black pepper and cayenne pepper to taste. Increase heat to high and boil for 1 minute.

Step 3

Pour hot bacon mixture over the bowl of Brussels sprouts and toss to coat completely. Season with salt and black pepper to taste.

Nutritional Information

Brussels Sprouts with Bacon Dressing

Servings Per Recipe:4

Calories: 171.3

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 19.7g 6%

Dietary Fiber: 5.4g 22%

Sugars: 9.8g

Fat: 7.7g 12%

Saturated Fat: 1.9g 10%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1277IU 26%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 22%

Vitamin C: 120.6mg 201%

Folate: 86.8mcg 22%

Calcium: 67.7mg 7%

Iron: 2.2mg 12%

Magnesium: 37.4mg 13%

Potassium: 628.7mg 18%

Sodium: 290.8mg 12%

Thiamin: 0.3mg 26%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.