Caramelized Red Bell Peppers and Onions

Vegetable Side Dish - Side Dish

This divine combination of sweet red peppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving, it's delicious!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Caramelized Red Bell Peppers and Onions

Ingredients

2 red bell pepper

cut into strips

2 red onions

cut into strips

1 tablespoon olive oil

1 teaspoon butter

¼ cup red wine

1 pinch salt

1 pinch ground black pepper

1 pinch dried basil

Side Dish

Directions

Step 1

In a hot saucepan over a medium heat combine red peppers onion oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking stirring occasionally until the onions and peppers soften.

Step 2

If desired stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt pepper and basil.

Nutritional Information

Caramelized Red Bell Peppers and Onions

Servings Per Recipe:4

Calories: 92.9

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 9.4g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4.8g

Fat: 4.6g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 1919.8IU 38%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.3mg 16%

Vitamin C: 80.3mg 134%

Folate: 38.7mcg 10%

Calcium: 24.7mg 3%

Iron: 0.6mg 4%

Magnesium: 16mg 6%

Potassium: 236.5mg 7%

Sodium: 12.6mg 1%

Calories From Fat: 41.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.