Spicy Indian (Gujarati) Green Beans

Vegetable Side Dish - Side Dish

Indian green bean side dish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spicy Indian (Gujarati) Green Beans

Ingredients

1 pound fresh green beans

trimmed and cut into 1 inch pieces

¼ cup vegetable oil

1 tablespoon black mustard seed

4 cloves garlic

finely chopped

1 dried red chile pepper

crushed

1 teaspoon salt

½ teaspoon white sugar

ground black pepper to taste

Side Dish

Directions

Step 1

Bring a large pot of water to a boil. Place the green beans in the pot and cook briefly removing after 3 to 4 minutes. Drain and rinse with cold water.

Step 2

Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet and season with salt and sugar. Cook and stir 8 minutes or until tender. Season with pepper to serve.

Nutritional Information

Spicy Indian (Gujarati) Green Beans

Servings Per Recipe:4

Calories: 171.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 10.7g 4%

Dietary Fiber: 4.7g 19%

Sugars: 2.3g

Fat: 14.4g 22%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 819.9IU 16%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 19.8mg 33%

Folate: 42.2mcg 11%

Calcium: 60.1mg 6%

Iron: 1.5mg 8%

Magnesium: 29.7mg 11%

Potassium: 255mg 7%

Sodium: 589.2mg 24%

Thiamin: 0.1mg 10%

Calories From Fat: 129.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.