Best Cheese Pizza - Pizza
This is a healthy, high-protein, gluten-free pizza crust with few ingredients.
Prep 10 mins Cook: 20 mins Total: 30 mins Servings: 6 Yield: 6 servings
Gluten-Free Pizza Crust
3 tablespoons olive oil divided
1 cup garbanzo bean (chickpea) flour (such as Bob's Red Mill®)
1 cup water
3 cloves garlic pressed
½ teaspoon salt
Pizza Step 1 Preheat oven to 500 degrees F (260 degrees C). Step 2 Coat the bottom and sides of a cast-iron skillet or an oven-proof baking dish with 1 tablespoon olive oil; heat in oven for 5 minutes. Step 3 Whisk garbanzo bean flour and water together in a bowl until batter is smooth. Add remaining olive oil garlic and salt; mix well. Pour batter into the heated skillet. Step 4 Cook crust in the preheated oven until lightly browned about 15 minutes.
Servings Per Recipe:6 Calories: 135.2 % Daily Value * Protein: 4.1g 8% Carbohydrates: 12.5g 4% Dietary Fiber: 4g 16% Fat: 7.8g 12% Saturated Fat: 0.9g 5% Vitamin A Iu: 0.1IU Vitamin C: 0.5mg 1% Calcium: 4.1mg Iron: 0.1mg Magnesium: 0.8mg Potassium: 6.5mg Sodium: 198.7mg 8% Calories From Fat: 69.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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