Gluten-Free Pizza Crust

Best Cheese Pizza - Pizza

This is a healthy, high-protein, gluten-free pizza crust with few ingredients.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Gluten-Free Pizza Crust

Ingredients

3 tablespoons olive oil

divided

1 cup garbanzo bean (chickpea) flour (such as Bob's Red Mill®)

1 cup water

3 cloves garlic

pressed

½ teaspoon salt

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Pizza

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C).

Step 2

Coat the bottom and sides of a cast-iron skillet or an oven-proof baking dish with 1 tablespoon olive oil; heat in oven for 5 minutes.

Step 3

Whisk garbanzo bean flour and water together in a bowl until batter is smooth. Add remaining olive oil garlic and salt; mix well. Pour batter into the heated skillet.

Step 4

Cook crust in the preheated oven until lightly browned about 15 minutes.

Nutritional Information

Gluten-Free Pizza Crust

Servings Per Recipe:6

Calories: 135.2

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 12.5g 4%

Dietary Fiber: 4g 16%

Fat: 7.8g 12%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 0.1IU

Vitamin C: 0.5mg 1%

Calcium: 4.1mg

Iron: 0.1mg

Magnesium: 0.8mg

Potassium: 6.5mg

Sodium: 198.7mg 8%

Calories From Fat: 69.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.