No Peek Irish Beef Stew

St. Patrick's Day - Holidays and Events

Wonderful thick, spicy stew that is so easy to make that you can do it on the busiest of days! Great for a crowd!! No peeking until it's done!!

Brief

Prep 10 mins

Cook: 5hrs

Total: 5hrs10 mins

Servings: 12

Yield: 12 servings

No Peek Irish Beef Stew

Ingredients

2 pounds cubed stew meat

6 carrots

chopped

2 onions

chopped

2 cups cubed potatoes

1 tablespoon brown sugar

3 tablespoons tapioca flour

1 cup tomato-vegetable juice cocktail

Chef John's Colcannon Hash

Holidays and Events

Directions

Step 1

Preheat oven to 250 degrees F (120 degrees C).

Step 2

In a roasting pan combine the meat carrots onions and potatoes. In a separate bowl combine the sugar tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.

Step 3

Bake in the preheated oven for 5 hours.

Nutritional Information

No Peek Irish Beef Stew

Servings Per Recipe:12

Calories: 246.4

% Daily Value *

Protein: 15g 30%

Carbohydrates: 13.3g 4%

Dietary Fiber: 2g 8%

Sugars: 4.5g

Fat: 14.7g 23%

Saturated Fat: 5.9g 30%

Cholesterol: 50.7mg 17%

Vitamin A Iu: 6106.2IU 122%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.5mg 29%

Vitamin C: 12.3mg 21%

Folate: 23.1mcg 6%

Calcium: 27.7mg 3%

Iron: 1.9mg 10%

Magnesium: 28.9mg 10%

Potassium: 523.7mg 15%

Sodium: 124.3mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 132.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.