Seafood Chowder

Recipesfull introduces to you: Shrimp Recipes. (Seafood Chowder). A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Seafood Chowder

Ingredients

1 ½ cups fat free milk

1 (8 ounce) container fat free cream cheese

2 cloves garlic

minced

1 (26 ounce) can fat free condensed cream of mushroom soup

1 cup chopped green onions

1 cup sliced carrots

1 (15.25 ounce) can whole kernel corn

undrained

1 ½ cups chopped potatoes

1 teaspoon dried parsley

½ teaspoon ground black pepper

½ teaspoon ground cayenne pepper

½ pound shrimp

½ pound bay scallops

½ pound crabmeat

½ pound calamari tubes

1 (6.5 ounce) can chopped clams

Lemon-Garlic Shrimp and Grits

Dinner

Directions

Step 1

Place 1/2 cup milk cream cheese and garlic in a large pot over low heat. Cook and stir until blended. Mix in soup green onions carrots corn with liquid potatoes parsley and remaining milk. Season with black pepper and cayenne pepper. Simmer 25 minutes. Do not boil.

Step 2

Mix the shrimp scallops crabmeat calamari and clams and continue cooking 10 minutes or until seafood is opaque.

Nutritional Information

Seafood Chowder

Servings Per Recipe:8

Calories: 313.7

% Daily Value *

Protein: 34.6g 69%

Carbohydrates: 32g 10%

Dietary Fiber: 3.3g 13%

Sugars: 6.1g

Fat: 5.1g 8%

Saturated Fat: 1.4g 7%

Cholesterol: 157.8mg 53%

Vitamin A Iu: 3596.3IU 72%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 0.4mg 22%

Vitamin C: 18.8mg 31%

Folate: 78mcg 20%

Calcium: 213.3mg 21%

Iron: 8.5mg 48%

Magnesium: 81.7mg 29%

Potassium: 869.2mg 24%

Sodium: 1237.4mg 50%

Thiamin: 0.2mg 16%

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.