Sunny Pepper Parmesan Rice with Spinach

Rice Side Dish - Side Dish

This is a really tasty, colourful, and quick side dish or a fast meal for those on the go. I make this about once a week and it is great reheated with a sprinkle of Parmesan.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Sunny Pepper Parmesan Rice with Spinach

Ingredients

2 cups uncooked instant rice

2 cups water

1 tablespoon vegetable oil

1 large orange bell pepper

finely chopped

1 cup red bell pepper

finely chopped

1 cup yellow bell pepper

finely chopped

3 tablespoons chopped sweet onion

2 cups torn baby spinach leaves

1 teaspoon garlic salt

1 tablespoon seasoned salt

vinaigrette salad dressing to taste

½ cup grated Parmesan cheese

Cilantro-Lime Rice

Side Dish

Directions

Step 1

Place rice and water in a pot and bring to a boil. Let sit five minutes. Fluff with a fork.

Step 2

Heat the oil in a wok over medium heat. Stir in the orange bell pepper red bell pepper yellow bell pepper onion and spinach. Season with garlic salt and seasoned salt. Cook 5 minutes. Mix in cooked rice vinaigrette and Parmesan cheese. Continue cooking until heated through.

Nutritional Information

Sunny Pepper Parmesan Rice with Spinach

Servings Per Recipe:8

Calories: 224.9

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 30.1g 10%

Dietary Fiber: 1.5g 6%

Sugars: 5.2g

Fat: 9.4g 15%

Saturated Fat: 1.9g 10%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 1509.5IU 30%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 99.2mg 165%

Folate: 93.4mcg 23%

Calcium: 97.4mg 10%

Iron: 2.1mg 11%

Magnesium: 20.8mg 7%

Potassium: 195.5mg 6%

Sodium: 942.8mg 38%

Thiamin: 0.1mg 9%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.