Apple-Pear Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Apple-Pear Green Smoothie Recipe). This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 small servings

Apple-Pear Green Smoothie Recipe

Ingredients

6 large kale leaves

stems removed

1 apple

quartered

stem and seeds discarded

1 pear

quartered

stem and seeds discarded

1 cup water

2 tablespoons flaxseed meal

1 small lemon

juiced

½ teaspoon freshly grated ginger

Breakfast and Brunch

Directions

Step 1

Combine kale apple pear water flaxseed meal lemon juice and ginger in a blender and puree; add more water if needed.

Nutritional Information

Apple-Pear Green Smoothie Recipe

Servings Per Recipe:2

Calories: 199.4

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 40.8g 13%

Dietary Fiber: 9.1g 37%

Sugars: 16g

Fat: 4.2g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 22202.3IU 444%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.5mg 30%

Vitamin C: 189.9mg 317%

Folate: 58.7mcg 15%

Calcium: 229.1mg 23%

Iron: 3.1mg 17%

Magnesium: 88.4mg 32%

Potassium: 904.2mg 25%

Sodium: 69.4mg 3%

Thiamin: 0.2mg 21%

Calories From Fat: 37.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.