Black Bean and White Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and White Corn Salad Recipe). A favorite of our family. Excellent to accompany a Mexican-themed meal.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Black Bean and White Corn Salad Recipe

Ingredients

1 (16 ounce) package frozen white corn

thawed

1 (15 ounce) can black beans

rinsed and drained

2 tomatoes

diced

½ red bell pepper

diced

or more to taste

⅓ red onion

diced

or more to taste

⅓ cup chopped fresh cilantro

or more to taste

¼ cup fresh lime juice

2 teaspoons white tequila

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix white corn black beans tomatoes red bell pepper red onion cilantro lime juice tequila salt and black pepper in a large salad bowl.

Nutritional Information

Black Bean and White Corn Salad Recipe

Servings Per Recipe:4

Calories: 228.4

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 47.3g 15%

Dietary Fiber: 11.6g 46%

Sugars: 3.2g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1353IU 27%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 24%

Vitamin C: 44.9mg 75%

Folate: 129.3mcg 32%

Calcium: 57mg 6%

Iron: 2.9mg 16%

Magnesium: 70.7mg 25%

Potassium: 823.8mg 23%

Sodium: 418.2mg 17%

Thiamin: 0.3mg 30%

Calories From Fat: 12.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.