Chickpea Soup I Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Soup I Recipe). This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Chickpea Soup I Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

2 cloves garlic

minced

2 cups peeled and chopped sweet potatoes

3 cups chicken broth

1 bay leaf

1 teaspoon dried basil

½ teaspoon dried thyme

¼ teaspoon paprika

1 tomato

chopped

1 (10 ounce) package frozen mixed vegetables

1 (15 ounce) can garbanzo beans

drained

salt to taste

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a saucepan warm oil over moderate heat. Add onion garlic and sweet potatoes; saute 5 minutes.

Step 2

Stir in broth bay leaf basil thyme and paprika. Salt and pepper to taste. Bring to a boil and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy about 15 minutes.

Step 3

Stir in tomato green beans and chickpeas. Simmer uncovered until tender about 10 minutes more. Serve hot.

Nutritional Information

Chickpea Soup I Recipe

Servings Per Recipe:6

Calories: 197.5

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 29.6g 10%

Dietary Fiber: 6.1g 24%

Sugars: 3.7g

Fat: 6.1g 9%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 8988.4IU 180%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 27%

Vitamin C: 12.8mg 21%

Folate: 60.6mcg 15%

Calcium: 61mg 6%

Iron: 2mg 11%

Magnesium: 43.4mg 16%

Potassium: 533.8mg 15%

Sodium: 570.2mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 54.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.