Frijoles I Recipe

Recipesfull introduces to you: Popular Recipes. (Frijoles I Recipe). A friend passed this recipe to me. It is a little more work, but worth it for authentic refried bean taste. To make ahead of time, beans can be covered and refrigerated for 1-2 days.

Brief

Prep 30 mins

Cook: 4hrs

Total: 4hrs30 mins

Servings: 15

Yield: 1 - 9x13 inch pan

Frijoles I Recipe

Ingredients

1 pound dry pinto beans

2 onions

diced

1 clove garlic

minced

2 teaspoons salt

1 ½ teaspoons pepper

¾ cup butter

1 cup shredded Cheddar cheese

Side Dish

Directions

Step 1

Soak pinto beans overnight in 1 quart of water.

Step 2

Place beans into a large saucepan and add water to cover. Add onions garlic salt and pepper. Bring to a boil then simmer over medium-low heat until beans are tender about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.

Step 3

Mash the beans with a potato masher and mix in the butter. Continue cooking stirring occasionally until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.

Step 4

Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish and sprinkle shredded cheese over the top. Bake for 15 minutes or until cheese is melted.

Nutritional Information

Frijoles I Recipe

Servings Per Recipe:15

Calories: 223.5

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 20.6g 7%

Dietary Fiber: 5g 20%

Sugars: 1.3g

Fat: 12.1g 19%

Saturated Fat: 7.5g 38%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 360.1IU 7%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.1mg 5%

Folate: 163.4mcg 41%

Calcium: 96.1mg 10%

Iron: 1.7mg 9%

Magnesium: 57.5mg 21%

Potassium: 456.6mg 13%

Sodium: 426.6mg 17%

Thiamin: 0.2mg 18%

Calories From Fat: 108.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.