Honey Steelhead Trout Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Honey Steelhead Trout Recipe

Ingredients

1 pound steelhead trout fillets

⅓ cup honey

2 tablespoons mesquite seasoning

1 teaspoon ground black pepper

1 teaspoon seasoned salt (such as LAWRY'S®)

Seafood

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step 2

Place trout skin-side down onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning black pepper and seasoned salt over honey. Press honey and seasonings into trout using a fork.

Step 3

Bake in the preheated oven until fish flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Honey Steelhead Trout Recipe

Servings Per Recipe:4

Calories: 228.2

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 25.4g 8%

Dietary Fiber: 0.4g 2%

Sugars: 23.2g

Fat: 5.3g 8%

Saturated Fat: 1.5g 7%

Cholesterol: 61.1mg 20%

Vitamin A Iu: 106.4IU 2%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.4mg 22%

Vitamin C: 2.6mg 4%

Folate: 17.9mcg 5%

Calcium: 113.3mg 11%

Iron: 0.8mg 5%

Magnesium: 32.4mg 12%

Potassium: 453.5mg 13%

Sodium: 1656.7mg 66%

Thiamin: 0.1mg 14%

Calories From Fat: 47.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.