Mofongo Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Mofongo Casserole Recipe). From Puerto Rico to Cuba, mofongo is an extremely savory side dish or stuffing that accompanies pork, seafood, and chicken, making any meal a heartfelt home experience. Serve with roast pork or chicken, but delicious all on its own!

Brief

Prep 20 mins

Cook: 36 mins

Total: 56 mins

Servings: 8

Yield: 8 servings

Mofongo Casserole Recipe

Ingredients

3 large green plantains

⅓ cup vegetable oil

1 small onion

diced

8 cloves garlic

crushed

or more to taste

1 (3.5 ounce) bag crushed fried pork skins

1 ½ teaspoons salt

1 (13.75 ounce) canchicken broth

2 tablespoons margarine

2 teaspoons margarine

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Peel plantains; cut into 1-inch pieces. Heat oil in a skillet; add plantains and cook until golden 3 to 5 minutes. Transfer to a baking dish; reserving oil. Add onion and garlic to the skillet; cook and stir until softened 3 to 5 minutes.

Step 3

Mash plantain in the baking dish using a fork until the texture resembles corn bread stuffing. Add pork rinds; mix in onion-garlic mixture and salt. Pour in broth dot with 2 tablespoons plus 2 teaspoons margarine and cover tightly with aluminum foil.

Step 4

Bake in the preheated oven for 30 minutes.

Nutritional Information

Mofongo Casserole Recipe

Servings Per Recipe:8

Calories: 317.3

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 35g 11%

Dietary Fiber: 2.6g 10%

Sugars: 16.2g

Fat: 17.1g 26%

Saturated Fat: 3.4g 17%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 1327IU 27%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.4mg 22%

Vitamin C: 20.6mg 34%

Folate: 24.5mcg 6%

Calcium: 15.8mg 2%

Iron: 0.8mg 4%

Magnesium: 41.3mg 15%

Potassium: 556.9mg 16%

Sodium: 944.9mg 38%

Thiamin: 0.1mg 8%

Calories From Fat: 154.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.