Orange Roughy with Sherry and Herb Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Roughy with Sherry and Herb Sauce Recipe). Orange roughy is baked with tomatoes in a thick sherry and herb sauce.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Orange Roughy with Sherry and Herb Sauce Recipe

Ingredients

2 tablespoons butter

2 tablespoons all-purpose flour

½ cup chicken broth

½ cup sherry

2 tablespoons chopped fresh chives

½ teaspoon dried basil

½ teaspoon dried thyme

8 (4 ounce) orange roughy fillets

½ teaspoon salt

¼ teaspoon black pepper

3 tomatoes

peeled and sliced

Seafood

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.

Step 2

Melt butter in a medium saucepan over medium heat and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook stirring constantly until thick and bubbly. Mix in chives basil and thyme. Remove from heat and set aside.

Step 3

In the prepared baking dish arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.

Step 4

Bake 30 to 40 minutes in the preheated oven until fish is easily flaked with a fork.

Nutritional Information

Orange Roughy with Sherry and Herb Sauce Recipe

Servings Per Recipe:8

Calories: 141

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.7g 3%

Sugars: 1.3g

Fat: 3.8g 6%

Saturated Fat: 1.9g 9%

Cholesterol: 74.8mg 25%

Vitamin A Iu: 595.9IU 12%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.1mg 6%

Vitamin C: 6.5mg 11%

Folate: 41mcg 10%

Calcium: 21.3mg 2%

Iron: 1.6mg 9%

Magnesium: 25.6mg 9%

Potassium: 315.1mg 9%

Sodium: 338.6mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.