Vegan Coleslaw Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Coleslaw Recipe). A simple vegan coleslaw without any mayo. I add caraway seeds to my coleslaw as it helps with digestion. It tastes best after it has marinated for a few hours.

Brief

Prep 10 mins

Additional: 4hrs30 mins

Total: 4hrs40 mins

Servings: 4

Yield: 4 servings

Vegan Coleslaw Recipe

Ingredients

1 medium head cabbage

finely sliced

2 large carrots

peeled and shredded

1 teaspoon salt

6 tablespoons sunflower seed oil

4 tablespoons white vinegar

1 tablespoon confectioners' sugar

1 teaspoon caraway seeds

freshly ground black pepper to taste

Salad

Directions

Step 1

Combine cabbage and carrots in a large bowl season with salt and allow to sit for 30 to 45 minutes.

Step 2

Squeeze out as much liquid as possible from cabbage and carrots with your hands; drain well.

Step 3

Stir together oil vinegar confectioners' sugar caraway seeds and pepper and pour over the salad. Mix well. Allow to sit to intensify the flavor about 4 hours.

Nutritional Information

Vegan Coleslaw Recipe

Servings Per Recipe:4

Calories: 267

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 18.9g 6%

Dietary Fiber: 6.9g 28%

Sugars: 10.8g

Fat: 21.4g 33%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 6239.3IU 125%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 85.4mg 142%

Folate: 104.5mcg 26%

Calcium: 107.8mg 11%

Iron: 1.3mg 7%

Magnesium: 33.4mg 12%

Potassium: 511.5mg 14%

Sodium: 647.3mg 26%

Thiamin: 0.2mg 15%

Calories From Fat: 192.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.