Amazing Chickpea Cinnamon Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Amazing Chickpea Cinnamon Pancakes Recipe). Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 8 pancakes

Amazing Chickpea Cinnamon Pancakes Recipe

Ingredients

1 cup chickpea (garbanzo bean) flour

1 tablespoon ground cinnamon

2 teaspoons baking powder

4 (1 gram) packets stevia powder

¼ teaspoon salt

1 cup nonfat milk

¼ cup beaten egg whites

2 tablespoons vegetable oil

Banana-Oat Cottage Cheese Pancakes

Breakfast and Brunch

Directions

Step 1

Mix chickpea flour cinnamon baking powder stevia powder and salt together in a bowl.

Step 2

Whisk milk egg whites and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.

Step 3

Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Amazing Chickpea Cinnamon Pancakes Recipe

Servings Per Recipe:4

Calories: 179.5

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 19.8g 6%

Dietary Fiber: 1.8g 7%

Sugars: 5.6g

Fat: 8.4g 13%

Saturated Fat: 1.1g 6%

Cholesterol: 1.2mg

Vitamin A Iu: 130IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin C: 0.1mg

Folate: 3.8mcg 1%

Calcium: 253.1mg 25%

Iron: 2mg 11%

Magnesium: 34.9mg 13%

Potassium: 128.2mg 4%

Sodium: 440.3mg 18%

Calories From Fat: 75.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.