Asian Broccoli Slaw Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Asian Broccoli Slaw Recipe). Delicious, tangy side dish. Allow to sit in the fridge overnight.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Asian Broccoli Slaw Recipe

Ingredients

2 (3 ounce) packages any flavor ramen noodles

½ cup sunflower seeds

1 (16 ounce) package broccoli coleslaw mix

½ cup chopped fresh pineapple

½ cup chopped fresh cilantro

2 green onions (white and green parts)

chopped

or more to taste

½ cup white sugar

½ cup cider vinegar

½ cup olive oil

½ teaspoon sesame oil

2 pinches cayenne pepper

or to taste

½ teaspoon freshly ground black pepper

Trees, Seeds, and Beans (Broccoli Slaw)

Salad

Directions

Step 1

Crush the ramen noodles and set the seasoning packets aside.

Step 2

Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant 5 to 10 minutes.

Step 3

Combine broccoli coleslaw mix pineapple cilantro and green onions in a large bowl.

Step 4

Whisk sugar vinegar olive oil sesame oil cayenne pepper black pepper and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutritional Information

Asian Broccoli Slaw Recipe

Servings Per Recipe:8

Calories: 340.1

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 33g 11%

Dietary Fiber: 3.2g 13%

Sugars: 16.5g

Fat: 21.9g 34%

Saturated Fat: 4.4g 22%

Vitamin A Iu: 263.1IU 5%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.6mg 11%

Folate: 26.5mcg 7%

Calcium: 14.9mg 2%

Iron: 1.3mg 7%

Magnesium: 33.1mg 12%

Potassium: 108.6mg 3%

Sodium: 445.9mg 18%

Thiamin: 0.2mg 22%

Calories From Fat: 196.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.