Beetroot Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Beetroot Pancakes Recipe). This is a simple and tasty variation on a South African dessert favorite, pancakes with cinnamon sugar. The beet adds a delicious natural sweetness and flavor, and the resulting red color makes this a delight to present to the table.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 8 pancakes

Beetroot Pancakes Recipe

Ingredients

1 beet

cooked

1 cup all-purpose flour

sifted

1 cup milk

1 egg

1 tablespoon vegetable oil

1 teaspoon white vinegar

2 teaspoons ground cinnamon

¼ cup white sugar

2 oranges

quartered

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a blender or food processor pulse the cooked beet flour milk egg vegetable oil and vinegar until smooth. Pour the batter into a bowl and set aside for 30 minutes. Combine the cinnamon with the sugar and mix well.

Step 2

Heat an oiled non-stick skillet over medium heat. Pour in enough batter to cover half of the skillet. Tip and rotate the skillet until the batter covers the entire area. Cook until the batter turns from wet to moist and the edges begin to curl away from the sides of the skillet. Turn the pancake over and continue cooking until lightly golden on the other side. Place the pancake onto a plate and cover with a kitchen towel to keep moist. Repeat with the remaining batter lightly oiling the skillet as needed to keep the pancakes from sticking.

Step 3

Sprinkle the cinnamon sugar over the pancakes. Roll up the pancakes and serve with the orange quarters.

Nutritional Information

Beetroot Pancakes Recipe

Servings Per Recipe:4

Calories: 291.8

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 52.6g 17%

Dietary Fiber: 4g 16%

Sugars: 25.4g

Fat: 6.2g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 45.8mg 15%

Vitamin A Iu: 370IU 7%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.1mg 8%

Vitamin C: 45.8mg 76%

Folate: 110.7mcg 28%

Calcium: 131.1mg 13%

Iron: 2mg 11%

Magnesium: 29.7mg 11%

Potassium: 373.2mg 11%

Sodium: 60.4mg 2%

Thiamin: 0.4mg 36%

Calories From Fat: 55.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.