Chicken Salad in the Tropics Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Salad in the Tropics Recipe). This is a beautifully prepared fresh fruit salad with chicken.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chicken Salad in the Tropics Recipe

Ingredients

¼ cup orange juice

¼ cup unsweetened pineapple juice

½ tablespoon chopped fresh parsley

1 tablespoon fresh lime juice

1 tablespoon light soy sauce

½ tablespoon olive oil

1 tablespoon sesame oil

1 teaspoon honey

1 teaspoon ground black pepper

4 cups mixed salad greens

1 pound boneless chicken breast halves

cooked and chopped

1 cup diced fresh mango

1 cup pineapple chunks

½ cup avocado - peeled

pitted and diced

½ cup chopped green bell pepper

1 (15 ounce) can black beans

rinsed and drained

½ cup shredded Cheddar cheese

¼ cup cashews

Salad

Directions

Step 1

To prepare the dressing whisk together in a small bowl the orange juice pineapple juice parsley lime juice soy sauce olive oil sesame oil honey and pepper.

Step 2

Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango) pineapple avocado bell pepper avocado black beans and cheese in \triangles\ surrounding chicken.

Nutritional Information

Chicken Salad in the Tropics Recipe

Servings Per Recipe:4

Calories: 597.3

% Daily Value *

Protein: 44.1g 88%

Carbohydrates: 44.6g 14%

Dietary Fiber: 10.8g 43%

Sugars: 21.2g

Fat: 27.6g 42%

Saturated Fat: 7.5g 38%

Cholesterol: 100mg 33%

Vitamin A Iu: 2254.9IU 45%

Niacin Equivalents: 17.8mg 137%

Vitamin B6: 0.7mg 41%

Vitamin C: 55.3mg 92%

Folate: 118.7mcg 30%

Calcium: 209.1mg 21%

Iron: 5.4mg 30%

Magnesium: 93.5mg 33%

Potassium: 824mg 23%

Sodium: 687.9mg 28%

Thiamin: 0.2mg 22%

Calories From Fat: 248.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.