Cooked Pumpkin Recipe

Recipesfull introduces to you: Vegan Recipes. (Cooked Pumpkin Recipe). Here is an easy method for cooking fresh pumpkin and making your own puree.

Brief

Servings: 30

Yield: 4 to 6 cups

Cooked Pumpkin Recipe

Ingredients

1 medium sugar pumpkin

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Cut pumpkin into small manageable pieces and cut off pith and seeds.

Step 3

Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.

Step 4

When cooled cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutritional Information

Cooked Pumpkin Recipe

Servings Per Recipe:30

Calories: 13.8

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.7g

Fat: 0.1g

Vitamin A Iu: 3911.1IU 78%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 4.8mg 8%

Folate: 8.5mcg 2%

Calcium: 11.1mg 1%

Iron: 0.4mg 2%

Magnesium: 6.4mg 2%

Potassium: 180.1mg 5%

Sodium: 0.5mg

Calories From Fat: 0.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.