Fennel Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Fennel Pork Chops Recipe). Delicious pork chops simmered in a fennel seed, garlic and white wine sauce.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Fennel Pork Chops Recipe

Ingredients

4 pork chops

1 ½ teaspoons garlic salt

or to taste

1 tablespoon fennel seed

1 cup white wine

How to Dry-Brine Pork Chops

Main Dish

Directions

Step 1

Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don't be skimpy but at the same time don't put on too much.

Step 2

Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.

Step 3

Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.

Nutritional Information

Fennel Pork Chops Recipe

Servings Per Recipe:4

Calories: 172

% Daily Value *

Protein: 14g 28%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.6g

Fat: 6.5g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 36.9mg 12%

Vitamin A Iu: 5.4IU

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 16%

Vitamin C: 0.5mg 1%

Folate: 2.8mcg 1%

Calcium: 34.3mg 3%

Iron: 0.9mg 5%

Magnesium: 21.9mg 8%

Potassium: 272.9mg 8%

Sodium: 704.6mg 28%

Thiamin: 0.3mg 28%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.